Class Information
Benefits of Face Yoga
To truly experience the benefits of face yoga, consistency is key, dedicating a little time each day makes all the difference.
This practice combines massage and exercises that stimulate the muscles, skin, and lymphatic system. By lifting and toning the muscles beneath the skin, face yoga naturally smooths lines and softens wrinkles.
Massage techniques boost circulation, improve lymphatic drainage, and release stored tension, while acupressure enhances blood flow, reduces stress, and can even help prevent headaches, clear sinuses, and promote deeper sleep. But, radiant skin isn’t just about what you do on the outside, it’s about how you care for yourself on the inside, too. Prioritizing rest, reducing stress, and nourishing your body with healthy foods are all part of the journey.
When you combine face yoga with holistic self-care, the results speak for themselves: a brighter, healthier, more confident you.
Methods Of Teaching
I teach personalized Face Yoga sessions virtually and in-person.
*30 min. virtual introduction to face yoga.
Welcoming you to face yoga.
*60 min. virtual private one on one session.
*60 min. virtual private group session.
*60 min. virtual public group session.
All 60 min. classes include;
Techniques
Acupressure
Massage
Relaxation,
*Contact me for information on scheduling public, in-person classes.
The practices and guidance shared through this program are designed to support overall well-being, relaxation, and self-care. They are not intended to diagnose, treat, or replace professional medical advice or therapy.
Every individual is unique, and results may vary. If you have any medical conditions, concerns, or injuries, please seek the advice of a qualified healthcare provider before beginning.
Your participation is entirely voluntary and undertaken at your own discretion. The creators, instructors, and affiliates of this program disclaim all liability for any injury, loss, or damages that may result from your participation or application of the information provided.